27th February 2022
The Health City - AM I LOSING MY MIND? IDENTIFYING STRESSORS AND MANAGING STRESS
I know what it’s like for you, that tightness your chest feels, the never ending feeling of exhaustion that seems to not go away. You’re not losing your mind I promise you.
Dear person behind the screen, from here on out I’ll be holding your hand as we go along, to help you gain back your sane and stress-free life once more.
Maybe once or twice you’ve probably used the word ‘stress’ and ‘stressor’ interchangeably. Not to worry, I’d be showing you how they differ just about now.
Stress is a fe